Natural beauty on the road
Natural beauty when we traveling? When we traveling can be nearly impossible to maintain our routine. Travel cosmetics essential tips for you.
Travel is stressful
- No surprise there:
- from the anxiety of the trip itself: airports, security lines, long delays,
- to change in time zone,
- to the fact that you are apart from your loved ones, and the things that bring you to comfort through the day: from the kinds of food you normally eat, to your beauty and fitness rituals.
Natural beauty essentials
For skin, what proves most disruptive is not the dry airplane air but the shift in products. You may not pack you natural beauty shampoo and instead use whatever the hotel provides or we would use a bar of soap instead.
We keep a bag of permanently packed toiletries in our suitcase with travel-size versions of natural beauty essentials:
- exfoliator,
- moisturizer,
- conditioner,
- creams,
- toothpaste and many more.
When it comes to cosmetics, make sure that when you are buying your products at the makeup counter.
Diet and travel
When we come to keeping diet and fitness routines on track we try not to be too militant about it. I know that life is about moderation and that a few days off from my normal exercise and diet routines is not going to send me up a dress size. We have a simple exercise routine that helps us develop. It can be done using just what is in the hotel room.
Use three or five sets of the following circuit:
- 50 jumping jacks,
- 20 squat jumps,
- 20 push-ups,
- 25 curls using water bottles as weights,
- 30 lunges,
- 25 squats while holding a water bottle in each hand,
- 25 dips. Use a chair to support yourself.
What do we need to exercise in a hotel room?
- Water bottle,
- Yoga Pants what you can buy online,
- An extra pair of socks,
- Fitness bra or T-shirts.
Weather permits
- Find thirty minutes to an hour to go for a brisk walk which is one of the best ways to get to know a city.
- Try to seek out the healthiest options when it comes to food.
- Most coffee shops will usually have apples and bananas. Try to eat healthy when you are traveling!
More travel tips
If you go camping you need some essentials of cookware. See your travel, camping and cookware tips for more idea and information here >>
